At the onset, it seemed like an unlikely pairing: Louis Vuitton, one of the world’s biggest and most recognizable luxury brands, and SOS Children’s Village, one of the world’s largest NGOs dedicated to helping disadvantaged children.
But this seeming disconnect didn’t stop Paris-based LV from forging a five-year partnership in 2010 with the Imst, Austria-based SOS.
Dubbed as “Partnership for Children’s Futures,” LV, through its intellectual property department, is donating $500,000 to SOS over the said period, to be divided among the NGO’s key education and intervention programs in four developing countries: China, Vietnam, the Dominican Republic and the Philippines.
It marks the first time LV is donating to charity in the Philippines in a major way. The company is also expanding its Philippine store at Greenbelt 4, Makati.
Led by Bienvenido Delgado, SOS’s national director in the Philippines, the NGO runs children’s villages in Davao, Lipa and Tacloban. Through Jean Baptiste Debains, president of LV in Asia-Pacific, the company has allotted $120,000 to SOS Philippines to be used over a two-year period.
The HK-based Debains recently flew to Manila to announce the development. Joining him in a media conference at Makati Shangri-La were Delgado and Rhea De Vera-Aguirre, LV’s country manager in the Philippines.
Since the partnership’s thrust in the Philippines is on “family-strengthening programs,” the amount won’t go directly to SOS’s villages in the three Philippine cities. Each village is dedicated to raising and educating orphaned and abandoned children.
Instead, the amount aims to support families at risk of abandoning their children or making them work due to extreme poverty. The ongoing program, which targets kids from needy families within a five- to seven-km radius from the three SOS-run villages, places strong emphasis on preventing kids from being forced into child labor.
“There are already ongoing programs in Lipa and Tacloban, where we will start to earmark some of the funds,” said Delgado.
LV gave SOS Philippines a free hand to prioritize projects that need urgent funding, provided these projects are geared toward family strengthening.
“It’s quantifiable in the sense that you will be able to see healthy kids going regularly to school for the next two years. This is where the series of programs starts. It’s a cooperation to get them healthy and in school,” said Delgado.
“The program’s thrust of supporting children living outside the three SOS villages involves helping provide for their food, clothes and books,” Debains added. “By supporting their families, we are encouraging them to stay with their families, because we believe that no one or nothing can take the place of an ideal family in bringing up a child.”
It may sound ironic that the money funding this series of global programs came from damages LV has won so far from the string of lawsuits the company has filed in its ongoing war with counterfeiters the world over. But to Debains, the partnership as well as the source of funds sustaining it is a “perfect fit.”
Rather than reinvest the entire amount it wins in damages, LV’s central office has chosen to give away a considerable portion to charity. The amount LV generates, Debains said, is way below the untold sums it spends annually running after counterfeiters.
LV’s “zero tolerance” for counterfeiting also dovetails with SOS’s zero tolerance for child abuse. And in the often murky and complicated network of counterfeiting run by criminal syndicates, child labor is invariably involved.
The choice of a partner, he said, is based more on trust and not the result of endless studies to determine ideal beneficiaries. If that were the case, LV would be bogged down and end up doing nothing.
“Since the money came from our fight against counterfeits, it was particularly relevant for us to support children’s education,” he said. “Again, it’s a way to keep kids away from child labor, which is one of the ill effects of counterfeit activities.”
But whether or not child labor is connected to the proliferation of fake LV Speedies and Neverfulls, people at LV have taken it upon themselves to focus on underprivileged children as part of the company’s thrust.
“There are other forms of child labor, but in a considerable number of cases counterfeiting is involved,” said Debains, himself a father of two young children. “By supporting children’s education, we not only help children to develop a life of their own away from counterfeits, but beyond that, to help them build a life for themselves.”
Delgado, who assumed the post in 1999 after a life-long career as a banker, has witnessed countless success stories of SOS’s former children-beneficiaries. Assistance in some cases extends up to college and even six months after graduation to help the fledgling graduate find a decent job.
“A number have since left to work for our Norwegian partners in Norway’s shipping industry,” he said. “They finished their maritime studies and have landed jobs in Norwegian ships. Our SOS Children’s Village director in Davao used to be a child under our care.”
The lucrative world of luxury fashion, wherein LV is a major player, may seem lightweight, but the underworld of counterfeiting, which it has spawned, is certainly not. It’s a cause for concern not only to LV, but also to its competitors, governments and those in allied industries.
Through its cooperation with local police, LV has joined in regular raids in Greenhills in San Juan City and other counterfeit hotbeds in the Philippines.
“But it goes beyond Louis Vuitton and other luxury brands,” said Debains. “You have counterfeit medicines, car parts. Often these are linked to a kind of parallel economy that involves lots of money and various forms of criminal activities.”
It’s a serious and continuous problem, he conceded, that requires vigilance and the concerted efforts between affected companies, the authorities and the public.
“As soon as they go outside the legal framework, not only do people involved in these illegal activities avoid paying taxes, they can also freely use substandard materials that can be hazardous to both their workers’ and the general public’s health,” said Debains. “That’s why Louis Vuitton has taken it upon itself to contribute to help solve the problem by running after them and directly helping disadvantaged children. We will not solve the entire problem, but it’s a start. All of us can make small differences."
Information taken from http://lifestyle.inquirer.net/4503/a-first%E2%80%93vuitton-works-with-ph-group-for-needy-kids
MANILA, Philippines - If water hyacinths or water lilies are the " scourge" of Cotabato as they caused massive flooding, in Las Piñas City, they are a source of livelihood.
Five years ago, Zapote River in Las Piñas City mirrored how Rio Grande de Mindanao River looks today, with water lilies blocking the flow of the water, resulting in rising flood waters.
But city folk have since discovered the many products one can make out of water lily with little or no capital needed.
"Wala namang cost of raw materials. Parang ang investment nila is the labor part of it," said Cynthia Villar, managing director of Villar Foundation.
Not many people know that the stalk of a water lily can be used in many ways. When dried, it is as sturdy as buri and abaca, but softer and easier to use for weaving.
"Ang kagandahan niya, matibay siya at malambot," said Dong Torres, livelihood trainer of Villar Foundation.
With the use of a backhoe, city folk harvest the water lilies from the Zapote River. These are then dried under the sun or in an oven and fed into a machine for pressing. The resulting material is used for weaving many products.
Aside from using them as material for bags and baskets,water lilies can be utilized in making decor,furniture, slippers,and cheap organic fertilizer.
A lot of water lily products have already been exported to other countries, but more than this, the water lily industry is appreciated for providing livelihood to poor families.
Margie Magallanes has been making water lily products for a year now. Each week, she earns more than P1,500, which is a big help to her in raising her 3 children.
"Nakakabayad na kami ng kuryente... Tapos may budget araw-araw, pamasahe para sa estudyante," Magallanes said.
Villar said their foundation is open to starting a similar program in Cotabato to help in alleviating the flood problem in the city. They are currently looking for a non-government organization to partner with for this project, and are ready to help the local government if asked.
LOS ANGELES, California - Two Fil-Am dancers made it to the top 20 of Season 8 of the dance program "So You Think You Can Dance."
Tadd Gadduang and Marko Germar are competing to be America's best dancer.
Thousands of hopefuls all over the country auditioned for the show, but only the best were chosen to compete on the weekly show.
Gadduang, 25, made an impressive TV debut with his partner, Jordan Casanova.
The hip-hop dancer is from Utah but grew up in Daly City, California.
"Yeah, Daly City--little Manila. My family moved to San Francisco, and I was born there. My older sister was the one who got me into dance," Gadduang said.
Germar, 22, is the first dancer from Guam to make it in the competition. Since childhood, he has always been interested in dance, but could not afford to get training so he worked at a dance studio in exchange for lessons.
He moved to Los Angeles 3 years ago to fulfill his dream of becoming a professional dancer.
But his dream almost came to an end when he was nearly killed by a robber.
Doctors were not able to take out all of the bullets in his body so one remains in his arm.
He said he won't let it stop him from doing anything, especially dancing.
"It's unbelievable. When I was in 8th grade in Guam, doing my homework, that's when I first saw the show. I asked myself how cool would it be if I made it on the show? Now here we are--it's so surreal. I can't believe it's happening, coming from a small island secluded from everything else, and just a kid who just wanted to dance and have fun. Now doing big things like this and dancing with an amazing partner like Melanie, it's a dream come true," said Germar.
Germar's dance number with his partner, Melanie Moore, was considered the best of the first night of competition, according to the judges and even their rivals.
"It's so emotional… I just can't stop watching them," said Nick Young, a contestant on the show.
Every week, the lowest vote-getter gets booted out of the competition.
Germar was disheartened when he found out Guam can't vote due to the time difference. But he's hoping for Filipinos in the US to help him and Gadduang advance in the contest.
Germar said he wants to inspire other young Pinoys who want to achieve something but come from humble backgrounds like him.
"If ever you have a doubt, even just one little, little doubt, tell yourself that you have a reason to live. You don't have a reason to quit. I grew up the same way kids grew up back home and here I am. So if I can do it, they can do it, too," he said.
Information taken from http://www.abs-cbnnews.com/global-filipino/06/20/11/2-fil-ams-top-20-so-you-think-you-can-dance
Dietary control and exercise. It’s true what they say – all you need to do is watch what you eat, and expend more energy than you consume. It’s really that simple. You can quit reading this list now, you now know everything you need to know and didn’t need to fork over $500 for the privilege of me telling you the secret of losing weight. You don’t need to read a 4,000 page book, you don’t have to buy a tape series, you don’t need to stay up late at night to watch infomercials to understand this basic premise. It’s 100% true.
Change your lifestyle. If you’re calling this a “diet,” then you’re going to gain all the weight back (and more) within a few months of losing it. Diets do not work. Diets are temporary. When you change your dietary lifestyle, however, you’re changing your habits – and you’re putting yourself on track for long-term / continued success and weight maintenance. Don’t ever tell anybody you’re on a diet – ever. I’m speaking from experience, here – a reformed low-carber. Worked out well for a while, but ultimately failed because my entire lifestyle didn’t change (permanently).
Join an online support group. In my case, I created my own – FatBlasters. It’s essential that you not feel alone, and reaching out to friends (new or old) is typically a smart move. I just heard about PeetTrainer, but didn’t know about it when I began down the road to weight loss. You have to know that others are out there for moral support – they know things that you couldn’t possibly know, and they’ve probably been “in your shoes” at some point in the past (or present). Share stories, laughter, tears, successes, and failures – share them. There are thousands of communities out there, so keep looking until you find the one that fits you.
Take before and after photos. I know it sucks to see yourself as a chunky monkey (sorry, that’s what I called myself – if only to get myself motivated to meet my weight loss goal). However, there’s no easier way to illustrate your progress. The “after” photos are far more fun to capture and share, admittedly. Find yourself on Flickr! It’s good to see yourself how others see you. Do you like how you look? In many ways, Flickr helped me lose weight.
Hire a substitute teacher. Don’t reach for the brands you know and love immediately – or without thinking first. Eggs are “good” for you, but consider using egg substitutes instead (in fact, many restaurants will let you order lower calorie foods). There are countless “lower” alternatives for you to try. If something different doesn’t taste good, by all means – find a better substitute, or eat less of the original. In some cases, the substitute may be worse for you than the regular version of the product. The good news is, healthier choices are silently replacing their “normal” counterparts – and they taste just as nice.
Start reading labels. I know it sucks, but you have to do it – and there’s no way to avoid this tip. If you don’t know what you’re putting in your mouth, you’re flying blind. Don’t assume, either – triple-check the ingredients list and serving sizes. You must rely on yourself for this; nobody else is going to be able to lose the weight or do the math for you. It’s not that complicated a task, but it will require effort. If nothing else, just pay attention to the calorie count.
What’s so funny about bovines? If you like cheese, you must buy the Laughing Cow brand, and keep several of the suckers in stock at all times. The individually-wrapped wedges make for excellent snacks, and are wonderful when melted over just about anything edible. I’d be careful about straight-up American cheese, though – it’s oil, but not necessarily as good for you as (say) a slice of cheddar would be. I have yet to find something as calorie-light and filling as Laughing Cow (I don’t know how they do it).
Tell your family. You’re not going to lose the weight alone, even if you ARE alone in losing the weight. If you’ve got a family at home, talk to them about it – initially, not incessantly. Let them know what you’re going to do, and that you want (and need) their support. If you don’t let them know, you’re running the risk of them inadvertently sabotaging your efforts. You want them to help you get to your goal(s). You want them to share in your happiness when you’ve made it past a certain mark. Who knows? Maybe some of your new habits will rub off on them and they’ll become healthier people, too?
Go public. I didn’t want to admit that I had screwed up, but admitting the problem in public was the first step on the path to eventual success. I was now accountable for my actions, and all my friends knew what I was doing. There was no turning back, otherwise I’d be risk damaging my integrity. I didn’t want to disappoint the people who read me on a regular (or semi-regular) basis. Plus, it’s an easy way to find out which of your friends have gone through the process before – and glean tips from their own experiences. Then, other friends might become inspired to do the same thing you’re doing once they see that you’ve taken the first step.
Identify your exercise. No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationarily. Find the one that works best for you – that isn’t too much of a chore for you to do regularly throughout the week. Don’t pick a routine that you don’t like – or you won’t want to do it, and you certainly won’t stick with it for long. I also wouldn’t recommend buying into that whole “no pain, no gain” mantra. I’ve lost weight without hurting myself, and you probably can, too.
Become a Gazelle. You’ve probably seen Tony Little on TV, selling his Gazelle glider – a low impact exercise machine. I can tell you: it works. It’s easy on my legs, and really gives me a workout when I apply myself on it. Some people say it’s awkward to use, but I love mine – and would consider recommending no other home exercise equipment at this point. Then again, I’m a wimpy geek who only wants to burn calories.
Zone out. There’s a reason why people exercise to their favorite music – listening to external stimulus takes your mind off of the physical activity. That’s the secret to making “exercise time” fly. If you’re concentrating on what your body is doing, the session is going to drag on for what will seem like days. Buy a portable music player, or situate yourself in front of a television.
Never count on live programming. It’s important to stimulate your mind while your body is exerting itself in other ways. However, never rely on “what’s on TV or the radio” at the time. Instead of zoning out, you’ll find yourself flipping between channels – and that’s going to make the time drag as much as it would if you weren’t keeping your mind busy in the first place. “Live” is a very bad idea. Go with pre-recorded programming or go without.
Video games helped me lose weight. I can keep my balance on the Gazelle (which some might find difficult to do). As such, I plugged an Xbox 360 into the TV and started to play it while I was working out. Immediately, I found that I was sweating more than I was when I was only watching TV passively! The reason boils down to a single word: adrenalin. Now, the only way I’m able to work up a sweat is when I play a fast-paced game on the game console. Yes, even game genre is important; avoid any diversions that require long pauses between tasks. Racing games (like Burnout) have worked very well for me. The more mindless the game, the better your burn, the faster the exercise session will go.
Set realistic goals. You can lose 50 pounds in a week if you work out 12 hours a day and eat nothing but celery – but not if you’re human. Slow and steady wins the race. Don’t bite off more than you can chew – literally. Make small goals on your way to the bigger goal(s). In the end, you’ll have achieved more (and more frequently, might I add).
Avoid trans fats and high fructose corn syrup. I offer this suggestion for a few reasons. First, they’re not good for you anyway. Second, you’ll eliminate a lot of the “bad foods” outright – no questions asked. You’ll have to become more selective in what you eat by avoiding these two nasty ingredients – which are in more foods than you probably care to know.
Don’t always listen to your mate. I’ve already suggested that you tell your family – but sometimes members of your family will try to dissuade you from trying to lose weight. It’s simple: they might not want you to succeed where they may have already failed, whether consciously or inadvertently. Your loss is not always their gain. Watch out for statements like: “You’ve lost enough weight.” or “I like you just the way you are.” Fact of the matter is, if YOU don’t like the way that YOU are – then YOU are going to have to do something about it, no matter what anybody says. They still love you, though (in theory).
Don’t compare yourself to others. Every body is different. It stands to reason that everybody will lose weight differently. Even if you do the exact same things that I do, you won’t lose weight at the same rate. The key is in finding your triggers. Keep your goal in sight, and do whatever you have to do to meet that goal. When you start looking at someone else’s habits, you’re only going to become discouraged and quit without even realizing that it’s physically impossible to be anybody but yourself.
Women aren’t men. It’s been proven that men can lose weight more rapidly than women can, which is likely due to our physiological makeup (women are supposed to have more fat than men, because they’re the birthing gender). This isn’t a sexist statement to make – it’s pretty much the truth. As such, females should expect to set separate goals than males – especially if you’re working on losing weight together, side by side.
Take a magic pill. Nonsense! There is no such thing as a magic pill. Don’t fall victim to the hype of the latest fat-burning drug commercial. If you listen or read closely, you’ll see that every single one of these things is effective when combined with proper diet and exercise (which they even state in their advertisements). The side-effects for these drugs are usually worse than your additional weight, anyway.
Vitamins are good for you. If you’re going to take any pills, let them be natural supplements (like Essential Fatty Acids or multivitamins). Be careful about overdoing it, though – especially with herbal remedies. Too much of anything is a bad thing. You can consult a nutritionist, but always buy on your own – and keep these supplements to a minimum. Remember, too, that specific vitamins are no good without specific minerals.
Deck your desktop. In the beginning, some of my friends sent me complicated spreadsheets to help chart progress. Uh, no – not for me; I’m the kind of guy who likes taking the easy route. As such, I scoured the Web for the best desktop tool and remembered CalorieKing. You won’t find anything easier to use. Trust me, this is the one; I can keep track of everything I eat and expend (without hassle). While the statistic-addicts will love CalorieKing for its thoroughness, the utility was truly designed with non-geeks in mind. The CalorieKing Web site and service are fine on their own, but the downloadable client is what you really want to get. Pay the registration fee, man – how much is your health worth to you?
Identify your ideal weight. If you’re 5’5″ with a certain build, there’s an ideal weight that matches your body type. Find it – and make that your goal. And if you don’t know what that might be, try searching the Web for a calculator (though results and calculations will vary by a small margin). Now you have a weight goal to shoot for.
Consider the source. I’m going to make a gross generalization here, but… why would I trust an overweight doctor or nutritionist to give me proper advice on weight loss? “Do as I say and not as I do” is not a maxim I’m willing to accept from anybody who would be qualified to tell me how to do something. Talk to people who are doing it, or who have done it and been successful. You don’t have to mirror their regimen, but at least you’re getting help from someone who’s really been there. Or, as they said in the Christmas episode of “Two and a Half Men,” people who live in fat asses shouldn’t throw waffles.
Ignore Ronald McDonald. You don’t have to eliminate fast food completely, but you should avoid it at all costs. Most of it is nasty, bad stuff anyway – if you’d even go as far as to call it food. If you’re looking for convenience, find a more convenient meal source. Besides, most of what they serve would be considered “food product,” not food. There’s a gigantic difference as far as your body is concerned. Your bloodstream does not have taste buds, need I remind you?
Scale up. If your measurement tool sucks, upgrade it. If it’s analog, dump it. I’ve talked to many geeks about their choice in scales, and most of them (myself included) recommend something in the Tanita family. They’re high-quality, rugged, accurate devices. Make sure you set your scale on a hard surface, too (as carpet foundations do not make for accurate weight measurements).
Watch your weight. Some people say that you shouldn’t weigh yourself more than once a week. I’ve been much happier charting my progress every day. No matter what, you need to weigh in at the same time, every time. For me, that’s 10am every morning (or somewhere thereabout). If you decide to weigh yourself every single day, understand that your weight will fluctuate by one or two pounds – and that you should only keep a serious eye on the lengthier trends.
One pound a week. If you’re not losing at least one pound a week on your chosen weight loss regimen, you’re (a) stalled, or (b) finished. You might need to push yourself even harder, or (in some cases) let up a little bit while your body plays catch-up. If you lose more than one pound a week, then you’re doing better than average. Expecting to lose five pounds a week just isn’t realistic, though.
Maintain your priorities. Sure, your sandwich would taste amazing with an extra tablespoon of mayonnaise… but do you really need it? Rather, is it more important for you to reach your weight loss goal quicker – or have this sandwich taste marginally better? What’ll happen the next time you’re faced with this decision – will you cave again? It’s a slippery slope; don’t lose sight of what’s most important to you.
All weight is not equal. Muscle weighs more than fat, but the last thing you want to lose is muscle! For this reason alone, it’s important to have a regular exercise routine somewhere in your schedule. Without exercise, your body is going to burn through muscle first – and you’ll wind up more imbalanced than you were to begin with. You want your body to burn fat, not muscle. You want to lose weight, but you want to lose “fat” weight – not muscle mass.
Counteract the “Rainy Day” principle. If you decrease your calorie count without necessarily increasing your physical activity level, your body is going to crash. It’s going to say to itself: “Holy sh*t! I better store these calories as fat, because I’m not getting enough of them – and I don’t want to die.” When you exercise, you set your body’s process to “burn” instead of “save.”
Don’t overdo it. If you change something in your lifestyle, you’re probably going to see results – but there’s a law of diminishing returns at play. You can exercise for an extra hour a day for a week and still lose the same amount as you had when you were only exercising half as much. Give your body time to adjust – don’t push yourself too hard or you’re just going to spend your energy on something that’s not necessarily going to give you immediate and direct benefit. This, of course, only applies to those of you wanting to lose fat – not for those who are training for a triathlon.
Patterns are good. Once you’ve found your workout groove, do your best to stick with it. Exercise no less than three times a week for 40 – 60 minutes each time, but don’t feel the “need” to do it more than five times over a seven day period. Your body will likely appreciate a burn-off in the morning more, but if you need to relieve stress in the evening – don’t be afraid to adjust your workout schedule accordingly. Schedule making and keeping are important for other areas of your life as well.
Sleep it off. To be an efficient fat-burning machine, your body requires at least eight hours of sleep a night. If you think that you’re doing yourself a favor by sleeping less, you’re mistaken. Give your body time to rest itself, both mentally and physically. Sleep is very, very important (if only for mental alertness for the following day). If you feel tired, that’s likely your body’s way of saying: “Shut your eyes, stupid!”
Remember that the fork is not a shovel. I eat fast (I swear I can’t help it). Even if I’m not hungry, I want to shovel everything into my mouth in less than a minute. But my brain doesn’t know that my stomach is full until twenty minutes after it actually is. As such, I could stuff myself silly before realizing I didn’t need to consume as much as I did. Try eating half of what’s on your plate, wait ten minutes, then continue to eat if you’re still hungry. You never want to feel full – ever. That’s when you know you’ve eaten too much. If you want a real hunger-stopper, try an Omega 3 and Omega 6 supplement (EFAs) twenty minutes before a meal.
Become your own snack fairy. It’s okay to snack between meals, really. Small meals throughout the day are enough to keep you satisfied, as (much like the sensation of being full) you never want to feel hungry. Let your body know it’s going to get a regular regimen of calories. Plus, if you starve yourself for the regular meals, you’re probably going to eat more before your brain tells your mouth to stop. Think about it: breakfast, lunch, and dinner are social constructs at their very core.
Love the oil companies. Just like your car needs high-quality oil, so too does your body. Not all oils were created equal, though it’s hotly contested which ones are better for you than others. Personally, I love a good olive oil – it’s 100% natural and is rich with Omega 9 fatty acids. Enova is another one that we’ve found to work quite well in our lifestyle at home. Choose your oil wisely, though – your weight loss goal should be more than simply cosmetic. It’s a good rule of thumb when it comes to food: the more natural something is, the better it is for you.
Fat is where it’s at. If you think you can lose weight and keep it off by avoiding all fats, you’re sadly mistaken. In fact, if you think that low fat eating is the only way to go, you might as well just quit now. Your body (and your brain) needs fat to survive! This is why the scientists call “them” essential fatty acids – Omegas 3, 6, and 9. These fats have been stripped from many supermarket shelf items, and it’s your responsibility to put fat back into your dietary plan. Don’t avoid eating fat, embrace it – equally.
Bring balance to the force. If you eat the same foods over and over again, you’re going to get bored – unless they’re foods you really, really like. Feel free to change it up – keep your tongue happy. Balance carbs with proteins with fats, though. If you have more of one nutrient for one meal, try more of another nutrient for the next. And for heaven’s sake, don’t just shop in the “diet” section of the store. You can still (likely) eat the same things you’ve always eaten, just not so much of them at any one time.
Know your daily calorie limit. When I was in the process of losing weight, it was suggested that I stay under 1700 calories a day. Knowing that number was half the battle. I could eat anything I wanted throughout the day, so long as I would stay at or beneath that number. While I couldn’t track 100% of the items I ate, I was able to make intake estimates – and adjust my schedule and ration my remaining calories accordingly. In this sense, you’re given extreme freedom – so long as you stay at or beneath that suggested calorie level for your plan. If you don’t know how much you’re supposed to take in, how are you supposed to know how much you’re supposed to take in?! Sounds redundant, but it’s a situation that many “dieters” are in (which is why they fail)!
Fiber good. When you start to lose fat, you’re probably going to get constipated. Yeah, it happens more frequently than we care to admit (or share). You should have a good amount of fiber every day, anyway. Fiber is very important to your health (and your weight loss goals). Try the Metamucil snack wafers for a quick fiber infusion. Then, magnesium citrate for those… “stuck” moments, in which you’ll find yourself from time to time. Stick a bottle or two of that in your fridge for safe keeping, and don’t plan on going anywhere for 24 hours after taking a dose (trust me, trust me, trust me).
Walk the walk. You burn calories when you walk, did you know that? Certainly, you don’t expend as much energy as you do when you run, but you burn it nonetheless. Consider picking up a good pedometer, if only to gauge how many steps you take in the average day. According to others, the Omron HJ112 Premium Pedometer is the one to beat. If nothing else, knowing how many steps you take on the average day will give you a better idea as to your regular activity level – around the home and/or the office. Plus, you can count those steps as calorie deficits in certain programs (like CalorieKing).
Train wrecks will happen. One of these nights, you’re going to go out with friends and eat your weight in steak (likely blowing any kind of progress you had made for that day). Instead of repeating the overindulgence, just put yourself back on track the next day. You’re allowed to “mess up” every now and again, so long as you don’t make a habit out of consuming an excessive amount of food. Right the dining injustice immediately. You’ll be okay. You’ll be fine. Just don’t do it again. And again. And again. And again.
Satisfy cravings with extreme prejudice. If you’re hungry for something, eat it. Don’t deny yourself the simple pleasures. If it’s possible, eat only half of what you want. Is your craving satisfied, or are you addicted to the flavor? Losing weight shouldn’t be torture for anybody. You have to ask yourself: Is it more important for me to eat this entire case of fudgesicles, or to look good for my brother’s wedding? Only you have the answer to that question, and if you ignore logic, you’re going to hurt yourself in the long-run. Just take a nibble or two – I won’t tell a soul.
Water you waiting for? If you’re not drinking enough water, your body will let you know. Thirst is an amazing sensation – quench it. If you’re not hydrated, your body won’t be working at peak levels. Most of your body happens to be water, by the way. If you’re worried about “water weight,” remember that you’re likely to retain more water when you’re not giving your body enough of it in the first place. Besides, that’s what those workout sessions are supposed to help with every other morning. I’m not going to dictate how many glasses you should drink, though – as that’s going to vary from person to person.
Join the soda club. Like most people, I love carbonated beverages. However, unlike most people, I love unflavored carbonated beverages – and if your tongue is attune to sugary-sweet drinks, you’re also the kind of person who believes that club soda tastes salty (even when it contains no sodium). Make the move to an unflavored drink sooner rather than later. If you need help along the way, lemons and limes can be your best friends. If you’re going to drink something more than water, at least make sure it’s not going to hinder your progress. If you’re a sugary-soda drinker, dropping it from your daily routine altogether will help you drop ~5 or more pounds in a single week (WITHOUT doing anything else).
Sugar is evil that tastes good. You probably don’t want to hear this, but sugar is a bad thing. The more refined it comes, the more your body is going to react negatively to it. Sugar, sugar, sugar is in everything, everything, everything. If it’s sweet, it’s got sugar in it. There are all sorts of sugars out there, and all of them are ultimately metabolized by the body. It’s a good bet that the sugars in an apple are better for you than the sugars in a candy bar, though. If you’re addicted to sugar, this is going to be a horrible hurdle to overcome.
Sugar substitutes are just as evil as sugar itself. Do you really think your body knows how to handle something that was man-made? Seriously. These chemically-adjusted products do not occur in the wild; there are no Splenda trees in warmer climates, nor are there NutraSweet plants in the Arctic. In some instances, taking in sugar substitutes may actually increase your levels of hunger! Let’s not forget about all the health issues that might arise from these unnatural substances. If you’re given a choice, it’s almost better to go with something your body knows how to deal with (real, unprocessed sugar). No, it’s much safer (and healthier) to stay away from blue, pink, and yellow packets entirely. Do a Web search for “Artificial Sweeteners May Damage Diet Efforts.” Then sit there and tell me they’re okay? No way.
White bread can’t jump. Did you know that white bread isn’t good for you? Oh, it’s true – just ask any diabetic. Research has shown that people who eat more refined products (like white bread) are more likely to have belly fat. Why? It’s simple: your body isn’t getting what it needs. The food industry isn’t the health industry, okay? You can’t trust that they’ve got your best interests at heart (despite all their marketing efforts). If you want the flavor of white bread, please eat the whole grain white bread instead? Sara lee makes a wonderful loaf, as I can personally attest (even though I like rye more than white or wheat). Repeat after me: whole grain white bread, whole grain white bread.
Hasta la pasta, baby. Much like its cousin, white bread, refined pasta can damage your health and pinch your weight loss plans. I’m not saying you should quit pasta altogether, but I will suggest that you change your pasta pusher to Barilla. They have a new wheat pasta that’s a dead ringer for the ol’ crappy white stuff you used to eat. “Barilla PLUS” is absolutely fantastic, as well as a good source of fiber and protein. You’re usually going to be better off with a “wheat” option, although traditional wheat pasta has a texture that you might not like (even though I find it perfectly acceptable to my palate).
Now, once you’ve achieved your weight loss goals, what are you going to do to keep the fat at bay? The worst thing you can do is something I’ve done countless times over: get lazy. I’ve conveniently forgotten about all of the aforementioned rules a few times, and it’s put me back in the same situation I don’t want to be in – ever again. While I don’t have to be as careful as I was during the weight loss period, I’m still measuring myself and recording my daily activities. This may turn into a weekly weigh-in soon enough, as it’s easier to correct yourself at 5lbs than it is at 50lbs. Good luck!
Information taken from http://chris.pirillo.com/50-weight-loss-tips/
A poor Filipino blacksmith's son who stands less than 2 feet (60 centimeters) tall was declared the world's shortest man by Guinness World Records on his 18th birthday Sunday, sparking a celebration in his hometown.
The title was bestowed on Junrey Balawing in Sindangan in the southern Philippines, with his parents, villagers and officials showering the coastal town's newly famous resident with a feast, cake, balloons and cash gifts.
Balawing measured 23.5 inches (60 centimeters) during the ceremony attended by about 100 villagers and journalists. Guinness World Records representative Craig Glenday presented Balawing with official recognition of his status as the shortest adult man in the world.
Balawing, who wore a white shirt emblazoned with the Guinness seal, took over the title from Khagendra Thapa Magar of Nepal, who is 26.4 inches (67 centimeters) tall, Glenday said.
Dozens of journalists descended on Sindangan, a fishing and farming town of 90,000 located about 450 miles (730 kilometers) south of Manila, to cover the event.
"Thank you," Balawing told the crowd in a local dialect which was translated by his father, Reynaldo. Balawing blew out the candles on the cake and clapped heartily each time the crowd applauded. He was later heard saying "Kapoy," or "I'm tired."
Balawing -- who is about the size of a toddler and has a child's demeanor -- needs to hold something to be able to stand because of weak knees.
He was photographed propping himself up with empty Coca-Cola bottles, which were taller than his waistline.
Balawing's mother grew teary-eyed during the ceremony. She earlier said she was happy with her son's instant fame.
Glenday said he was struck with Balawing's lively personality and constant smile.
"Although he's short, he takes that in stride," Glenday told The Associated Press. "He has this cheeky smile."
Aside from a Guinness certificate, the crown does not come with any cash award. Glenday said he hopes the international fame will bring in gifts and donations, particularly medical supplies to ensure Balawing's health.
Nobody could explain why Balawing stopped growing a few months after his birth, his father said.
Sindangan Vice Mayor Bess Jagonio, a doctor, speculated that he may have an endocrine or a birth-related defect.
Balawing's brother and two sisters are all average size.
His family said they tried to send Balawing to school but withdrew him after he distracted other children's attention.
Local officials got the idea of informing the Guinness records committee about Balawing from journalists who learned about his size.
During the Great Depression, there was a man who walked into a bar one day. He went up to the bartender and said, "Bartender, I'd like to buy the house a round of drinks."
The bartender said, "That's fine, but we're in the middle of the Depression, so I'll need to see some money first."
The guy pulled out a huge wad of bills and set them on the bar. The bartender can't believe what he's seeing. "Where did you get all that money?" asked the bartender.
"I'm a professional gambler," replied the man.
The bartender said, "There's no such thing! I mean, your odds are fifty-fifty at best, right?"
"Well, I only bet on sure things," said the guy.
"Like what?" asked the bartender.
"Well, for example, I'll bet you fifty dollars that I can bite my right eye," he said.
The bartender thought about it. "Okay," he said.
So, the guy pulled out his false right eye and bit it. "Aw, you screwed me," said the bartender, and paid the guy his $50.
"I'll give you another chance. I'll bet you another fifty dollars that I can bite my left eye," said the stranger.
The bartender thought again and said, "Well, I know you're not blind, I mean, I watched you walk in here. I'll take that bet." So, the guy pulled out his false teeth and bit his left eye.
"Aw, you screwed me again!" protested the bartender.
"That's how I win so much money, bartender. I'll just take a bottle of your best scotch in lieu of the fifty dollars," said the man.
With that, the guy went to the back room and spent the better part of the night playing cards with some of the locals. After many hours of drinking and card playing, he stumbled up to the bar. Drunk as a skunk, he said, "Bartender, I'll give you one last chance. I'll bet you five hundred dollars that I can stand on this bar on one foot and piss into that whiskey bottle on that shelf behind you without spilling a drop."
The bartender once again pondered the bet. The guy couldn't even stand up straight on two feet, much less one. "Okay, you're on," he said.
The guy climbed up on the bar, stood on one leg, and began pissing all over the place. He hit the bar, the bartender, himself, but not a drop made it into the whiskey bottle.
The bartender was ecstatic. Laughing, the bartender said, "Hey pal, you owe me five hundred dollars!"
The guy climbed down off the bar and said, "That's okay. I just bet each of the guys in the card room a thousand bucks each that I could piss all over you and the bar and still make you laugh!"
MANILA (2nd UPDATE) - An illiterate, slum-dwelling Filipino carpenter who was too poor to send his six children to school became an instant millionaire Thursday with the country's second biggest-ever lottery win.
The 60-year-old collected a 356.5-million-peso (eight-million-dollar) cheque from a single 20-peso ticket, which was all he could afford, said an aide to Philippine Charity Sweepstakes Office general manager Jose Ferdinand Roxas.
"He plans to buy a house because he and his family had never owned a proper home all their lives," said the Roxas aide, who declined to be identified.
Roxas, who handed over the cheque Thursday on behalf of the state lottery agency, could not be reached for comment.
The staff member told AFP the unnamed man's winnings were the second biggest ever for the state lottery, a popular pastime in a country where one in four people live on a dollar a day or less.
In December, the lottery paid out a record 741 million pesosto a 63-year old US Based Filipino manwho had bought the winning ticket while vacationing in the Philippines.
The aide said the latest winner, who under lottery rules is never identified for security reasons, beat odds of one in 29 million on a six-number combination based on his and his wife's birthdays and their wedding date.
The jackpot had mounted as there were no winners in 43 previous draws.
The carpenter lives in one of Manila's many shanty towns, across the street from a gated southern Manila enclave called Ayala Alabang that houses some of the country's richest families.
"Neither he nor his children had gone to school and his six children, all but one of them married, still live with him in his tiny shack," the sweepstakes office aide said.
The winner told Roxas he had been buying lottery tickets occasionally over the past three years when he had money to spare, which was not often, the aide said. Winners are drawn three times a week.
"The old man is really lucky. Others would bet thousands of pesos each time time and not win anything," the aide said.